What is Acid Reflux or GERD
Gastroesophageal reflux disease (GERD) is a stage in which the esophagus becomes irritated or inflamed because of acid backing up from the stomach.Acid reflux is most often recognized by its symptom of “heartburn” which affects 1 out of every 10 adults .
Causes Of GERD
- Obesity is common cause of GERD.
- Esophagus contraction,Hiatal hernias & lower esophageal sphinter.
- Refined and fibreless food is the main cause of acidity.
- Use of alcohol or cigarettes.
- Eating fatty meal soon before bedtime.
Symtoms of GERD
- Heartburn is sometimes reffered to GERD.Not everyone who suffered with GERD has heartburn.
- Regurgitation of bitter acid up into the throat while bending over.
- Some uncommon may occurs like dry cough,chest pain.
- Asthma symtoms can sometimes be due to acid reflux.
- Sometimes Nausea may occur during GERD.
Home Remedies For GERD
- Sucking of cloves(1-2) give relief from GERD.
- Take one teaspoon of Apple Cidar Vinegar with one teaspoon of Honey before bedtime will give relief in GERD.
- Taking of Gingerroot Helps in relief from acidity.
- The aromatic herbs, such as catnip and fennel, are also reputed to be good for heartburn
- Intake of mint leaves(5-10) daily relief from acidity.
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