The average person tries to stop smoking between four to six times before they beat the addiction. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt successful with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is truly the most simple and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specially created to curb your cravings to smoke, then quit smoking hypnosis will be successful for you.

A lot of smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been eliminated from the system, which leaves smokers to work with the more arduous and far reaching psychological and emotional addiction to smoking cigarettes.

There are innumerable techniques to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking self hypnosis. A lot of people who want to quit still end up asking themselves, “Why can’t I simply stop smoking?”

For hypnotherapists, the answer is clear. The part of you that will not let you quit smoking is the unconscious. You cannot alter your unconscious by force of will or with a gum, patch or prescription. You need the right kind of help.

In order to quit smoking, support is imperative, but a lot of people do not understand that the best support comes from within their own unconscious. Hypnosis is the most successful technique to ensure that your entire psyche is united to help you stop smoking. That is because hypnosis provides a persuasive way of communicating with the unconscious.

Stop smoking hypnosis helps you overcome the urge to smoke by removing the compulsion to light up. When the urge and compulsion to smoke are subtracted, quitting becomes a simple decision that you can make without difficulty. The best stop smoking hypnosis programs are successful because they work to eliminate the most powerful components of the addiction to smoking.

The first component of a successful stop smoking hypnosis program addresses the need to smoke for relaxation and pleasure. This example was actually established when you were a baby. Likely, when you were cranky, your mother or father put a bottle in your mouth. Then it diverted your attention; you relaxed and likely went to sleep. People who smoke get the same relaxing effect from a cigarette.

With quit smoking hypnosis, your unconscious is reprogrammed to receive relaxation and pleasure by unconsciously exchanging stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that formerly made you tense. This makes the tension almost disappear magically. In addition, the very fundamental nature of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, anxiety levels will quickly diminish.

The second component of an effective stop smoking hypnosis program will help you tackle the habituation, or the “Habit.” Habituation transpires when the unconscious produces an association between smoking and other behaviors, such as driving or watching television. Perhaps the moment that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis CD or DVD can reprogram your unconscious associations so that driving, for example, actually makes you want to NOT smoke! This is called, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes is comprised of the mental and emotional components that we have discussed so far. And as stated earlier in this article, medical professionals maintain that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and reliance on cigarettes to relax have undergone reprogramming, the physical addiction is really such a tiny part of their smoking problem, that it has no bearing on their ability to quit smoking without enduring withdrawal.

Now, I must tell you that regardless of the unprecedented success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must have the desire to quit smoking prior to starting a program. And besides the desire to stop smoking, you must make a sincere decision to quit. That means that you must be ready and willing to throw your cigarettes away.

Hypnosis CDs and DVDs can’t be used to force you to do something you do not want to do, so no program can coerce you to give up smoking. But if you have the wish to quit smoking, and you make a decision to quit smoking, hypnosis will help you to remain comfortable and not endure cravings, tension or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

By: Alan B. Densky, CH.

About Author:
Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnotherapy & NLP to help smokers stop smoking. He offers both audio hypnotherapy CDs, and Neuro-VISION Video stop smoking hypnosis CDs. Visit his self hypnosis site for free hypnosis resources.

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