The following is an example of psychosexual skills training, you could follow with your partner, for treatment of Premature Ejaculation.

You should start with your partner with about half an hour of lying around in a relaxed manner. During this time dont involve in sexual act. Just relax, talk to each other, focus on your own sensations.

Then lie on your back as your partner caress your genitals and helps you gain an erection, if you’re not having it already. Take care not to reach too high on sensation. Control is everything.

Slowly begin the intercourse, The crucial part to take care of during intercourse, is to learn to Relax your Pelvic Muscle. When you are ready to begin intercourse, be sure your pelvic muscle (PM) is relaxed. You need to keep it in relaxed state during the intercourse. If you allow your PM to tighten, which usually happens due to reflex, you are going for an early ejaculation. Relaxing the PM muscle, especially during penetration will offer some reserve.

Keep the Pelvic Muscle relaxed while you penetrate slowly. Once inside, simply rest, enjoying the warmth and closeness. Focus on the pleasure in your penis. Do not move. It usually takes 10-15 minutes of resting inside for your penis to Get Acclimitized to warmth and sensousness, however this may vary between 7 to 25 minutes for individuals.

Wait calmly expecting to reach the physical pleasure ’saturation point’ where your penis acclimitizes to the warmth and sensuousness. Move only minimally to maintain your erection.

Remain passive alternating your attention between maintaining Pelvic Muscle relaxation and focusing on the pleasure in your penis. It is important to focus on your senses rather than worrying about ejaculation throughout this step.

After reaching this point of acclimitization, you can begin to move slowly for more intense pleasure while you maintain ejaculatory control. You can enjoy at least fifteen minutes of relaxed intercourse then feel free to choose to ejaculate. Rest for a moment to catch your breath, then stay with your partner and pleasure her in whatever ways she prefers.

Continuing this excercise for a number of days, may be very helpful in treating your Premature Ejaculation. Not only this, you will get to learn to be intimate and more comfortable with your partner. This requires a great help from your partner, so involve her in discussion before beginning this excercise and explain the benefits.

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