Articles, Stories and Expert Advice on Weight Loss, Obesity and other related health problems.
Both anorexia and bulimia usually stem from control issues. Many times, there is an overwhelming general feeling that life is out of control. Those with these disorders compensate for those feelings by controlling the one area of their life that they can control, their food intake.
Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If ... more »
Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way ... more »
I've tried diets, but those pounds always come back. What should I do? Most people regain weight when they stop dieting and return to how they ate before. After many ... more »
Do you know that around 130 million of the American population is overweight or obese? This is the main cause behind many diseases related to heart, diabetes and many other ... more »
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